Caldo De Ojo: A Delicious and Healing Mexican Soup

Introduction

Caldo de ojo, also known as eye soup, is a traditional Mexican soup that has been enjoyed for centuries. It is believed to have originated in the state of Jalisco, and it is now a popular dish throughout the country.

Caldo de ojo is made with a variety of ingredients, including beef broth, tomatoes, onions, garlic, and chili peppers. It is often served with rice, beans, and tortillas. The soup is said to be both delicious and healing, and it is often used to treat colds and other illnesses.

The Ingredients of Caldo De Ojo

The main ingredients in caldo de ojo are beef broth, tomatoes, onions, garlic, and chili peppers. These ingredients are simmered together until the vegetables are soft and the broth is flavorful.

Other ingredients that can be added to caldo de ojo include potatoes, carrots, corn, and beans. These ingredients add extra flavor and nutrition to the soup.

The Benefits of Caldo De Ojo

Caldo de ojo is not only delicious, but it is also healthy. The soup is a good source of protein, vitamins, and minerals. It is also low in fat and calories.

The ingredients in caldo de ojo have a number of health benefits. For example, tomatoes are a good source of lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. Chili peppers contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.

How to Make Caldo De Ojo

Caldo de ojo is easy to make. The first step is to brown the beef in a large pot. Once the beef is browned, add the tomatoes, onions, garlic, and chili peppers. Cook the vegetables until they are soft.

Add the beef broth and water to the pot. Bring the soup to a boil, then reduce heat and simmer for 1 hour.

Serve the caldo de ojo with rice, beans, and tortillas. You can also add your favorite toppings, such as sour cream, cheese, and avocado.

Conclusion

Caldo de ojo is a delicious and healing Mexican soup. It is easy to make and can be enjoyed by people of all ages. The soup is a good source of protein, vitamins, and minerals, and it is also low in fat and calories.

If you are looking for a healthy and flavorful soup, caldo de ojo is a great option. The soup is sure to please everyone at your table.